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Tarwi

Lummus Original

Creamy lupin bean spread, light and rich in protein and fiber.

€3,45

Tarwi's Original Lummus is a reinvention of traditional hummus, made with lupin beans instead of chickpeas. Whipped to a velvety, creamy texture, it has an authentic flavor and a balanced acidity that highlights the purity of the ingredient. Made only with natural ingredients and cold-pressed, it preserves all its nutrients. Naturally lighter, it is rich in protein and fiber and lower in fat, making it ideal for spreading, accompanying vegetables, or serving as the base for a simple and nutritious meal.
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Pickup available at Gleba CascaiShopping - Padaria

Usually ready in 1 hour

Tarwi's Original Lummus is a reinvention of traditional hummus, made with lupin beans instead of chickpeas. Whipped to a velvety, creamy texture, it has an authentic flavor and a balanced acidity that highlights the purity of the ingredient. Made only with natural ingredients and cold-pressed, it preserves all its nutrients. Naturally lighter, it is rich in protein and fiber and lower in fat, making it ideal for spreading, accompanying vegetables, or serving as the base for a simple and nutritious meal.

"For many years I had difficulty finding a good plant-based protein source that wouldn't leave me bloated and with the intestinal discomfort caused by most legumes. That's how I rediscovered lupin! More than just a beer snack, lupin is not only highly rich in protein and fibre, but it is also easy to digest. I realised we had a superfood going to waste, and that's how I convinced Alice and Pedro to join forces with me to create Tarwi: a brand with the mission of reinventing lupin through simple and delicious products!" - Founder's Note, Catarina Gorgulho

Cooked lupin beans (Lupin beans, Water, Salt, Acidity regulator: lactic acid), Water, Extra virgin olive oil, Tahini (Toasted sesame), Lemon, Garlic, Salt, Cumin and Antioxidant (Ascorbic acid).

*Contains lupin and sesame.

It’s even better with

Gleba is a return to our roots and to the cereals grown in our soils, with traditional and sustainable varieties.

From the field to the table

The Field

Locally produced cereals, harvested and milled the previous day.

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The Milling

Stone grinding that preserves the natural aroma of the bean

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The Factory

Long fermentation and artisanal oven, handmade

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The Store

Fresh every day, ready to take home

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